"Well - being is a skill"

A neuroscientific perspective on well-being by Richard Davidson :

(add subtitles in English is you wish to)

Some notes taken from the speech:

➤ neuroplasticity : the brain changes in response to experience and in response to training.

                                 ➞ we can shape our brains for the good.

➤ the bi-directional highways between the brain and the body.
                                  ➝ cultivating well-being through transforming our mind will
                                       change the brain in ways that can impact the body.

➤ we come into the world with innate basic goodness.
                                  ➝ cultivate kindness and compassion.

➽ The four constituents of well-being:

1. Resilience : 

     - rapidly recover from adversity  ➙ regulated from training

2. Tha ability to have a background glow of positive emotions.

3. Generosity.

4. Attention.

and

take care 

wherever you are.

♥️