[feeling stuck = being trapped in something ]
Phil Parker, a British osteopath, talks about the LP (Lightning Process).
The LP is a personal training (not treatment) programme beneficial for :
chronic fatigue syndrome
depression
chronic pain
people who are stuck, in general terms
some notes from the speech:
➤ mind - brain - body connection
* physical illness can be produced by how we use our brain
* your brain influences your body
➤ The words you tell to yourself matter.
➤ The LP converts people from the stuckness to becoming "doers".
➤ From "passive statements" (the victim mentality) to the "dô" (break the facts and take control of the situation)
e.g. I'm stressed ➝ the situation is X and I'm" dôing" stress
(unconscious, unintentional) (conscious, intentional)
out of your control break the state of facts
take care
♥️
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