less is more
minimalism
"We define minimalism as the process of identifying what is essential in your life and eliminating the rest"
"Minimalism is about living with intentionality"
less doing more being
viernes, 15 de mayo de 2020
jueves, 14 de mayo de 2020
Feeling stuck?
[feeling stuck = being trapped in something ]
Phil Parker, a British osteopath, talks about the LP (Lightning Process).
The LP is a personal training (not treatment) programme beneficial for :
chronic fatigue syndrome
depression
chronic pain
people who are stuck, in general terms
some notes from the speech:
➤ mind - brain - body connection
* physical illness can be produced by how we use our brain
* your brain influences your body
➤ The words you tell to yourself matter.
➤ The LP converts people from the stuckness to becoming "doers".
➤ From "passive statements" (the victim mentality) to the "dô" (break the facts and take control of the situation)
e.g. I'm stressed ➝ the situation is X and I'm" dôing" stress
(unconscious, unintentional) (conscious, intentional)
out of your control break the state of facts
take care
♥️
miércoles, 13 de mayo de 2020
"Well - being is a skill"
A neuroscientific perspective on well-being by Richard Davidson :
(add subtitles in English is you wish to)
Some notes taken from the speech:
➤ neuroplasticity : the brain changes in response to experience and in response to training.
➞ we can shape our brains for the good.➤ the bi-directional highways between the brain and the body.
➝ cultivating well-being through transforming our mind will
change the brain in ways that can impact the body.
➤ we come into the world with innate basic goodness.
➝ cultivate kindness and compassion.
➽ The four constituents of well-being:
1. Resilience :
- rapidly recover from adversity ➙ regulated from training
2. Tha ability to have a background glow of positive emotions.
3. Generosity.
4. Attention.
and
take care
wherever you are.
♥️
domingo, 10 de mayo de 2020
Fearlessness.
Life always ends up making its way.
Photographer: Consuelo Martínez
We learn fear, all kinds of fears :
Fear (v)
- fear [death, failure, loneliness]
- feared for [my life, their safety, her wellbeing, you]
- fear to [think, imagine, go, lose]
- fear to [say, ask, tread]
- feared that you had [left, died, drowned]
- feared being [left, drowned, attacked]
- fear [the consequences, a backlash]
- (he) fears [no one, nobody]
- feared (that) he [might, would, could]
- I fear I will [fail, not be able to]
- I fear not
- fear the worst (has happened)
- feared and [hated, respected, revered, loathed, avoided]
- [you have, there is] nothing to fear
- fear not!
But
Life always ends up making its way.
Stay safe
💛
martes, 28 de abril de 2020
Flores de hielo. Un poema de Lourdes Vicente.
[fuente inspiración de la imagen: https://www.pinterest.es/pin/605312006155282137/]
Entre las flores te fuiste.
Entre las flores me quedo.
Miguel Hernández
A los que marcharon sin flores.
Y a los que se quedaron también.
Marzo 2020
Flores de hielo
nadie nos
dijo que
la
primavera traería
flores de
hielo
ni que los
pájaros anidarían
días sin
final
entre
abrazos fumigados y
besos infectados de miedo
escoltados por adioses sin mano
desfilaban
los muertos
mientras los
vivos deshojaban
pétalos de
fuego
la maldición
de la distancia
nos negó el
tacto del último adiós
nadie nos
dijo que
mariposas de cristal
preñarían
el polen de ceniza que
fecundo de
luz
caería
sobre los
ojos del mundo
nadie dijo
qué
todo es
silencio que palpa el aire
Lourdes Vicente
domingo, 19 de abril de 2020
domingo, 5 de abril de 2020
Holding uncertainty.
What if the Universe is totally uncertain ?
Is everything entangled in the universe ?
Entanglement refers to the fact that "particles are always connected and can behave as one"
" The surprising power of uncertainty "
A lot to think about.
💚
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