Fearful ?

Facing/Overcoming the fear of loss / losing:

step 1 → raising awareness

step 2 → raising your vibration (your positive energy)

 some ideas by the Chopra Center to raise your vibration: 

https://chopra.com/articles/a-complete-guide-to-raise-your-vibration

step 3 → finding your way to take action

Stay alert.

♥️

Mental focus.

What you pay attention to,

grows.

.

Thanks for Being with me.

♥️

We are one.

We are energy.

                                                     

Conceptual photography by Drooke DiDonato

[ surrealistic and magnetic ]

About the author: http://www.brookedidonato.com/

♥️

minimalism

less is more

minimalism

"We define minimalism as the process of identifying what is essential in your life  and eliminating the rest"

"Minimalism is about living with intentionality"

[source : https://theminimalistvegan.com/what-is-minimalism/]

less doing  more being

Feeling stuck?

[feeling stuck = being trapped in something ]

Phil Parker, a British osteopath, talks about the LP (Lightning Process).

The LP is a personal training (not treatment) programme beneficial for :

chronic fatigue syndrome

depression

chronic pain

people who are stuck, in general terms

some notes from the speech:

➤ mind - brain - body connection 

          * physical illness can be produced by how we use our brain

          * your brain influences your body

➤ The words you tell to yourself matter.

➤ The LP converts people from the stuckness to becoming "doers".

➤ From "passive statements" (the victim mentality) to the "dô" (break the facts and take control of the situation)

             e.g.    I'm stressed                 ➝    the  situation is X and   I'm" dôing" stress

                       (unconscious, unintentional)                            (conscious, intentional)

                       out of your control                                            break the state of facts

source: https://www.pinterest.com.mx/pin/309692911856028185/

take care

♥️

"Well - being is a skill"

A neuroscientific perspective on well-being by Richard Davidson :

(add subtitles in English is you wish to)

Some notes taken from the speech:

➤ neuroplasticity : the brain changes in response to experience and in response to training.

                                 ➞ we can shape our brains for the good.

➤ the bi-directional highways between the brain and the body.
                                  ➝ cultivating well-being through transforming our mind will
                                       change the brain in ways that can impact the body.

➤ we come into the world with innate basic goodness.
                                  ➝ cultivate kindness and compassion.

➽ The four constituents of well-being:

1. Resilience : 

     - rapidly recover from adversity  ➙ regulated from training

2. Tha ability to have a background glow of positive emotions.

3. Generosity.

4. Attention.

and

take care 

wherever you are.

♥️

     

Fearlessness.

Life always ends up making its way.

                                        Photographer: Consuelo Martínez

We learn fear, all kinds of fears :

Fear (v)

1. fear [death, failure, loneliness]
2. feared for [my life, their safety, her wellbeing, you]
3. fear to [think, imagine, go, lose]
4. fear to [say, ask, tread]
5. feared that you had [left, died, drowned]
6. feared being [left, drowned, attacked]
7. fear [the consequences, a backlash]
8. (he) fears [no one, nobody]
9. feared (that) he [might, would, could]
10. I fear I will [fail, not be able to]
11. I fear not
12. fear the worst (has happened)
13. feared and [hated, respected, revered, loathed, avoided]
14. [you have, there is] nothing to fear
15. fear not!

                              [ Source:  https://www.wordreference.com/EnglishCollocations/fear ]

But

                                              Life always ends up making its way.

                                                                          

                                                                  Stay safe 

                                                                         💛